ready to get started?

Whether you’re looking for personalized training, coaching, or expert guidance on an injury, I’d love to hear from you. Send a message with your goals or questions, and I’ll help you figure out the best next step. Every person’s path is unique—let’s find the approach that fits you, your body, and the way you want to live for the next decade and beyond.

burke@focusptbend.com

A young woman is performing a lunging exercise with her hands on her hips while a male trainer observes in a gym with exercise equipment and a treadmill in the background.