Programs & Coaching
I combine orthopedic sports therapy, elite training principles, and personalized coaching to help you move better, build strength, and stay active for decades. Whether you want a custom training plan, ongoing coaching, targeted rehab, or the perfect bike fit or running form you’ll find the right level of support here.
Training Program Review & Development
A personalized, holistic assessment + a custom-built longevity plan.
I evaluate your current fitness, movement patterns, activity levels, and habits, then design a training program tailored to your goals—whether that’s rebuilding strength, improving endurance, preventing injuries, or training for long-term athletic aging.
Format:
2–3 session package (initial assessment + program build + follow-up review)
Price:
$375–$525 for a 2–3 session package
Perfect for:
Anyone who wants a science-backed, individualized plan they can start using immediately.
Weekly or monthly coaching to build strength, endurance, power, speed, and resilience.
This is ongoing athlete-style training with expert guidance to help you progress safely, stay accountable, and continue to adapt your program over time. Each session builds on the last using principles of sports science, longevity, and orthopedic performance.
Format:
Weekly or monthly sessions; frequency determined by your goals
Price:
Customized once your training timeline and session frequency are established
(Billed per session or per monthly plan)
Perfect for:
People who want structured, expert-guided training and long-term support.
One-on-One Coaching
One-on-One Rehabilitation Consultations
Targeted solutions for pain, injury, and movement limitations.
For focused orthopedic and sports rehabilitation, I offer 1:1 consults through Focus Physical Therapy. We identify the true source of your issue and build a clear, actionable plan to resolve it and prevent recurrence.
Format:
Individual sessions; frequency varies based on condition
Price:
Varies (billed through Focus Physical Therapy)
Perfect for:
Fixing a specific problem, recovering from injury, or getting a second opinion from an orthopedic specialist.
Bike Fit evaluation
Dial in your position for power, comfort, and injury-free riding.
A comprehensive bike fitting based on orthopedic assessment, movement analysis, and your cycling goals. I evaluate posture, joint angles, mobility, pedal mechanics, and loading patterns to optimize efficiency and reduce strain—especially in the knees, hips, low back, and shoulders.
Format:
1–2 session fit + follow-up recommendations
Price:
$325
Perfect for:
Road, gravel, MTB, or endurance riders looking for more comfort, better power transfer, and fewer overuse issues.
running evaluation
Run stronger, smoother, and with lower injury risk.
A full biomechanical running analysis that combines video review, orthopedic testing, gait assessment, and strength/endurance profiling. I identify inefficiencies, loading patterns, and contributing factors to pain or slowed performance—and build a plan to help you run with better mechanics and resilience.
Format:
1–2 session evaluation + individualized training recommendations
Price:
$325
(Price varies based on depth of analysis and follow-up needs)
Perfect for:
Runners of all levels who want to improve efficiency, address pain, or build a smarter training strategy..
